What I probably need right now is getting myself disconnected from this digital life of mine.
Not checking any social media, answering any calls or text message, emails, or whatever that involved electronic means.
Why?
Because right now I feel lost in so many information that not really essential to my well-being. For my work, yes, very important stuff. But for me as human?
Not so much.
Now the next step to do is to arrange and plan for disconnecting myself.
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